| 7-9 | Missed Playoffs |
| Record | Outcome |
The Seattle Seahawks finished the regular season with a 7-9 record. They went 3-5 at home and 4-4 on the road.
The 1989 Seattle Seahawks played in the West Division of the American Football Conference.
During the regular season, the 1989 Seattle Seahawks went 4-4 against their AFC West opponents.
No, the Seahawks didn't make the Playoffs in 1989.
The Seattle Seahawks finished the regular season with a point differential of -86. Based on their point differential and their pythagorean expectation, the Seahawks could have been expected to have about 5.2 wins, or a 5-11 record in the regular season.
In close, one-score games, the 1989 Seattle Seahawks went 6-2. In games decided by a field goal or less, the Seahawks went 3-1.
During the regular season, the 1989 Seattle Seahawks went 0-1 in overtime games.
The longest win streak during the regular season for the 1989 Seattle Seahawks was a 3 game winning streak.
The longest losing streak that the Seattle Seahawks had during the 1989 regular season was 4 games, which happened once during the season.
= Playoff Team
= Division Opponent
| Week | Date | Opponent | Score | |
|---|---|---|---|---|
| Regular Season | ||||
| 1 | Sun, Sep 10, 1989 Sun, Sep 10 | @ Philadelphia Eagles Eagles | Loss L 7 - 31 | |
| 2 | Sun, Sep 17, 1989 Sun, Sep 17 | vs Phoenix Cardinals Cardinals | Loss L 24 - 34 | |
| 3 | Sun, Sep 24, 1989 Sun, Sep 24 | @ New England Patriots Patriots | Win W 24 - 3 | |
| 4 | Sun, Oct 1, 1989 Sun, Oct 1 | @ Los Angeles Raiders Raiders | Win W 24 - 20 | |
| 5 | Sun, Oct 8, 1989 Sun, Oct 8 | vs Kansas City Chiefs Chiefs | Loss L 16 - 20 | |
| 6 | Sun, Oct 15, 1989 Sun, Oct 15 | @ San Diego Chargers Chargers | Win W 17 - 16 | |
| 7 | Sun, Oct 22, 1989 Sun, Oct 22 | vs Denver Broncos Broncos | Loss L 21 - 24 | OT |
| 8 | Sun, Oct 29, 1989 Sun, Oct 29 | vs San Diego Chargers Chargers | Win W 10 - 7 | |
| 9 | Sun, Nov 5, 1989 Sun, Nov 5 | @ Kansas City Chiefs Chiefs | Loss L 10 - 20 | |
| 10 | Sun, Nov 12, 1989 Sun, Nov 12 | vs Cleveland Browns Browns | Loss L 7 - 17 | |
| 11 | Sun, Nov 19, 1989 Sun, Nov 19 | @ New York Giants Giants | Loss L 3 - 15 | |
| 12 | Sun, Nov 26, 1989 Sun, Nov 26 | @ Denver Broncos Broncos | Loss L 14 - 41 | |
| 13 | Mon, Dec 4, 1989 Mon, Dec 4 | vs Buffalo Bills Bills | Win W 17 - 16 | |
| 14 | Sun, Dec 10, 1989 Sun, Dec 10 | @ Cincinnati Bengals Bengals | Win W 24 - 17 | |
| 15 | Sun, Dec 17, 1989 Sun, Dec 17 | vs Los Angeles Raiders Raiders | Win W 23 - 17 | |
| 16 | Sat, Dec 23, 1989 Sat, Dec 23 | vs Washington Redskins Redskins | Loss L 0 - 29 | |
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