| 9-7 | Missed Playoffs |
| Record | Outcome |
The Seattle Seahawks finished the regular season with a 9-7 record. They went 5-3 at home and 4-4 on the road.
The 1990 Seattle Seahawks played in the West Division of the American Football Conference.
During the regular season, the 1990 Seattle Seahawks went 4-4 against their AFC West opponents.
No, the Seahawks didn't make the Playoffs in 1990.
The Seattle Seahawks finished the regular season with a point differential of +20. Based on their point differential and their pythagorean expectation, the Seahawks could have been expected to have about 8.6 wins, or a 9-7 record in the regular season.
In close, one-score games, the 1990 Seattle Seahawks went 5-5. In games decided by a field goal or less, the Seahawks went 3-2.
During the regular season, the 1990 Seattle Seahawks went 2-1 in overtime games.
The longest win streak during the regular season for the 1990 Seattle Seahawks was a 3 game winning streak.
The longest losing streak that the Seattle Seahawks had during the 1990 regular season was 3 games, which happened once during the season.
= Playoff Team
= Division Opponent
| Week | Date | Opponent | Score | |
|---|---|---|---|---|
| Regular Season | ||||
| 1 | Sun, Sep 9, 1990 Sun, Sep 9 | @ Chicago Bears Bears | Loss L 0 - 17 | |
| 2 | Sun, Sep 16, 1990 Sun, Sep 16 | vs Los Angeles Raiders Raiders | Loss L 13 - 17 | |
| 3 | Sun, Sep 23, 1990 Sun, Sep 23 | @ Denver Broncos Broncos | Loss L 31 - 34 | OT |
| 4 | Mon, Oct 1, 1990 Mon, Oct 1 | vs Cincinnati Bengals Bengals | Win W 31 - 16 | |
| 5 | Sun, Oct 7, 1990 Sun, Oct 7 | @ New England Patriots Patriots | Win W 33 - 20 | |
| 6 | Sun, Oct 14, 1990 Sun, Oct 14 | @ Los Angeles Raiders Raiders | Loss L 17 - 24 | |
| 7 | Sun, Oct 21, 1990 Sun, Oct 21 | vs Kansas City Chiefs Chiefs | Win W 19 - 7 | |
| 9 | Sun, Nov 4, 1990 Sun, Nov 4 | vs San Diego Chargers Chargers | Loss L 14 - 31 | |
| 10 | Sun, Nov 11, 1990 Sun, Nov 11 | @ Kansas City Chiefs Chiefs | Win W 17 - 16 | |
| 11 | Sun, Nov 18, 1990 Sun, Nov 18 | vs Minnesota Vikings Vikings | Loss L 21 - 24 | |
| 12 | Sun, Nov 25, 1990 Sun, Nov 25 | @ San Diego Chargers Chargers | Win W 13 - 10 | OT |
| 13 | Sun, Dec 2, 1990 Sun, Dec 2 | vs Houston Oilers Oilers | Win W 13 - 10 | OT |
| 14 | Sun, Dec 9, 1990 Sun, Dec 9 | @ Green Bay Packers Packers | Win W 20 - 14 | |
| 15 | Sun, Dec 16, 1990 Sun, Dec 16 | @ Miami Dolphins Dolphins | Loss L 17 - 24 | |
| 16 | Sun, Dec 23, 1990 Sun, Dec 23 | vs Denver Broncos Broncos | Win W 17 - 12 | |
| 17 | Sun, Dec 30, 1990 Sun, Dec 30 | vs Detroit Lions Lions | Win W 30 - 10 | |
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