| 5-11 | Missed Playoffs |
| Record | Outcome |
The Seattle Seahawks finished the regular season with a 5-11 record. They went 4-4 at home and 1-7 on the road.
The 2009 Seattle Seahawks played in the West Division of the National Football Conference.
During the regular season, the 2009 Seattle Seahawks went 3-3 against their NFC West opponents.
No, the Seahawks didn't make the Playoffs in 2009.
The Seattle Seahawks finished the regular season with a point differential of -110. Based on their point differential and their pythagorean expectation, the Seahawks could have been expected to have about 5.0 wins, or a 5-11 record in the regular season.
In close, one-score games, the 2009 Seattle Seahawks went 1-2. In games decided by a field goal or less, the Seahawks went 1-0.
The 2009 Seattle Seahawks did not play any overtime games in the regular season.
The longest win streak during the regular season for the 2009 Seattle Seahawks was a 2 game winning streak.
The longest losing streak that the Seattle Seahawks had during the 2009 regular season was 4 games, which happened once during the season.
= Playoff Team
= Division Opponent
| Week | Date | Opponent | Score | |
|---|---|---|---|---|
| Regular Season | ||||
| 1 | Sun, Sep 13, 2009 Sun, Sep 13 | vs St. Louis Rams Rams | Win W 28 - 0 | |
| 2 | Sun, Sep 20, 2009 Sun, Sep 20 | @ San Francisco 49ers 49ers | Loss L 10 - 23 | |
| 3 | Sun, Sep 27, 2009 Sun, Sep 27 | vs Chicago Bears Bears | Loss L 19 - 25 | |
| 4 | Sun, Oct 4, 2009 Sun, Oct 4 | @ Indianapolis Colts Colts | Loss L 17 - 34 | |
| 5 | Sun, Oct 11, 2009 Sun, Oct 11 | vs Jacksonville Jaguars Jaguars | Win W 41 - 0 | |
| 6 | Sun, Oct 18, 2009 Sun, Oct 18 | vs Arizona Cardinals Cardinals | Loss L 3 - 27 | |
| 8 | Sun, Nov 1, 2009 Sun, Nov 1 | @ Dallas Cowboys Cowboys | Loss L 17 - 38 | |
| 9 | Sun, Nov 8, 2009 Sun, Nov 8 | vs Detroit Lions Lions | Win W 32 - 20 | |
| 10 | Sun, Nov 15, 2009 Sun, Nov 15 | @ Arizona Cardinals Cardinals | Loss L 20 - 31 | |
| 11 | Sun, Nov 22, 2009 Sun, Nov 22 | @ Minnesota Vikings Vikings | Loss L 9 - 35 | |
| 12 | Sun, Nov 29, 2009 Sun, Nov 29 | @ St. Louis Rams Rams | Win W 27 - 17 | |
| 13 | Sun, Dec 6, 2009 Sun, Dec 6 | vs San Francisco 49ers 49ers | Win W 20 - 17 | |
| 14 | Sun, Dec 13, 2009 Sun, Dec 13 | @ Houston Texans Texans | Loss L 7 - 34 | |
| 15 | Sun, Dec 20, 2009 Sun, Dec 20 | vs Tampa Bay Buccaneers Buccaneers | Loss L 7 - 24 | |
| 16 | Sun, Dec 27, 2009 Sun, Dec 27 | @ Green Bay Packers Packers | Loss L 10 - 48 | |
| 17 | Sun, Jan 3, 2010 Sun, Jan 3, 2010 | vs Tennessee Titans Titans | Loss L 13 - 17 | |
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